21.3 km | 02:10:22 | 06:06/km日期: 2018-11-24 05:24 - 總爬升: 294 m - 平均心率: 177 - 卡路里: 1738 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'55" / 05'55" / 05'54" / 05'54" / 05'59" / 05'47" / 05'46" / 05'56" / 05'40" / 05'52" / 05'51" / 06'57" / 05'57" / 05'58" / 06'23" / 05'58" / 06'36" / 06'02" / 07'31" / 05'56" / 05'59" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'23") | 1000 / 1000 |
2 | | 05'54" (+00'16") | 1000 / 2000 |
3 | | 05'54" (+00'16") | 1000 / 3000 |
4 | | 05'54" (+00'16") | 1000 / 4000 |
5 | | 05'58" (+00'20") | 1000 / 5000 |
6 | | 05'47" (+00'09") | 1000 / 6000 |
7 | | 05'46" (+00'08") | 1000 / 7000 |
8 | | 05'55" (+00'17") | 1000 / 8000 |
9 | | 05'40" (+00'02") | 1000 / 9000 |
10 | | 05'51" (+00'13") | 1000 / 10000 |
11 | | 05'50" (+00'12") | 1000 / 11000 |
12 | | 06'57" (+01'19") | 1000 / 12000 |
13 | | 05'56" (+00'18") | 1000 / 13000 |
14 | | 05'58" (+00'20") | 1000 / 14000 |
15 | | 06'23" (+00'45") | 1000 / 15000 |
16 | | 05'58" (+00'20") | 1000 / 16000 |
17 | | 15'19" (+09'41") | 99 / 16099 |
18 | | 05'38" | 1000 / 17099 |
19 | | 06'00" (+00'22") | 1000 / 18099 |
20 | | 07'29" (+01'51") | 1000 / 19099 |
21 | | 05'55" (+00'17") | 1000 / 20099 |
22 | | 06'00" (+00'22") | 1000 / 21099 |
23 | | 08'11" (+02'33") | 238 / 21338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 208.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'55" | 00:11'50" |
3 | 05'54" | 00:17'44" |
4 | 05'54" | 00:23'38" |
5 | 05'59" | 00:29'37" |
6 | 05'47" | 00:35'24" |
7 | 05'46" | 00:41'10" |
8 | 05'56" | 00:47'06" |
9 | 05'40" | 00:52'46" |
10 | 05'52" | 00:58'38" |
11 | 05'51" | 01:04'29" |
12 | 06'57" | 01:11'26" |
13 | 05'57" | 01:17'23" |
14 | 05'58" | 01:23'21" |
15 | 06'23" | 01:29'44" |
16 | 05'58" | 01:35'42" |
17 | 06'36" | 01:42'18" |
18 | 06'02" | 01:48'20" |
19 | 07'31" | 01:55'51" |
20 | 05'56" | 02:01'47" |
21 | 05'59" | 02:07'46" |
21.3 | 07'23" | 02:10'16" |