| 73.8 km | 03:49:00 | 19.3 km/h日期: 2018-11-24 16:54 - 總爬升: 958 m - 平均心率: 134 - 踏頻: 56 - 卡路里: 1256 Cal - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.05 (-14.29) | 1000 / 1000 | 2 | | 22.22 (-11.11) | 1000 / 2000 | 3 | | 21.05 (-12.28) | 1000 / 3000 | 4 | | 19.78 (-13.55) | 1000 / 4000 | 5 | | 22.93 (-10.40) | 1000 / 5000 |
6 | | 21.82 (-11.52) | 1000 / 6000 | 7 | | 20.22 (-13.11) | 1000 / 7000 | 8 | | 23.38 (-9.96) | 1000 / 8000 | 9 | | 21.56 (-11.78) | 1000 / 9000 | 10 | | 27.07 (-6.27) | 1000 / 10000 | 11 | | 22.22 (-11.11) | 1000 / 11000 | 12 | | 19.89 (-13.44) | 1000 / 12000 | 13 | | 17.22 (-16.11) | 1000 / 13000 | 14 | | 19.67 (-13.66) | 1000 / 14000 | 15 | | 17.73 (-15.60) | 1000 / 15000 | 16 | | 21.95 (-11.38) | 1000 / 16000 | 17 | | 20.34 (-12.99) | 1000 / 17000 | 18 | | 22.22 (-11.11) | 1000 / 18000 | 19 | | 25.71 (-7.62) | 1000 / 19000 | 20 | | 24.00 (-9.33) | 1000 / 20000 | 21 | | 22.93 (-10.40) | 1000 / 21000 | 22 | | 22.09 (-11.25) | 1000 / 22000 | 23 | | 14.69 (-18.64) | 1000 / 23000 | 24 | | 10.75 (-22.59) | 1000 / 24000 | 25 | | 15.19 (-18.14) | 1000 / 25000 | 26 | | 24.00 (-9.33) | 1000 / 26000 | 27 | | 22.64 (-10.69) | 1000 / 27000 | 28 | | 15.19 (-18.14) | 1000 / 28000 | 29 | | 11.25 (-22.08) | 1000 / 29000 | 30 | | 11.46 (-21.87) | 1000 / 30000 | 31 | | 11.15 (-22.19) | 1000 / 31000 | 32 | | 15.45 (-17.88) | 1000 / 32000 | 33 | | 28.80 (-4.53) | 1000 / 33000 | 34 | | 30.51 (-2.82) | 1000 / 34000 | 35 | | 31.03 (-2.30) | 1000 / 35000 | 36 | | 18.46 (-14.87) | 1000 / 36000 | 37 | | 10.29 (-23.05) | 1000 / 37000 | 38 | | 10.88 (-22.46) | 1000 / 38000 | 39 | | 10.94 (-22.39) | 1000 / 39000 | 40 | | 15.13 (-18.21) | 1000 / 40000 | 41 | | 30.00 (-3.33) | 1000 / 41000 | 42 | | 31.86 (-1.47) | 1000 / 42000 | 43 | | 31.30 (-2.03) | 1000 / 43000 | 44 | | 19.57 (-13.77) | 1000 / 44000 | 45 | | 11.69 (-21.65) | 1000 / 45000 | 46 | | 13.53 (-19.80) | 1000 / 46000 | 47 | | 12.86 (-20.48) | 1000 / 47000 | 48 | | 18.00 (-15.33) | 1000 / 48000 | 49 | | 31.30 (-2.03) | 1000 / 49000 | 50 | | 32.73 (-0.61) | 1000 / 50000 | 51 | | 33.33 | 1000 / 51000 | 52 | | 28.35 (-4.99) | 1000 / 52000 | 53 | | 32.73 (-0.61) | 1000 / 53000 | 54 | | 27.48 (-5.85) | 1000 / 54000 | 55 | | 31.86 (-1.47) | 1000 / 55000 | 56 | | 23.53 (-9.80) | 1000 / 56000 | 57 | | 23.84 (-9.49) | 1000 / 57000 | 58 | | 24.66 (-8.68) | 1000 / 58000 | 59 | | 28.35 (-4.99) | 1000 / 59000 | 60 | | 24.83 (-8.51) | 1000 / 60000 | 61 | | 12.16 (-21.17) | 1000 / 61000 | 62 | | 21.30 (-12.03) | 1000 / 62000 | 63 | | 25.35 (-7.98) | 1000 / 63000 | 64 | | 29.27 (-4.07) | 1000 / 64000 | 65 | | 20.81 (-12.52) | 1000 / 65000 | 66 | | 24.49 (-8.84) | 1000 / 66000 | 67 | | 19.57 (-13.77) | 1000 / 67000 | 68 | | 20.00 (-13.33) | 1000 / 68000 | 69 | | 22.09 (-11.25) | 1000 / 69000 | 70 | | 17.14 (-16.19) | 1000 / 70000 | 71 | | 17.82 (-15.51) | 1000 / 71000 | 72 | | 19.35 (-13.98) | 1000 / 72000 | 73 | | 20.93 (-12.40) | 1000 / 73000 | 74 | | 17.56 (-15.77) | 841 / 73841 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.3 | -0.6 % | 2 | 20.7 | -1.2 % | 3 | 14.8 | -0.4 % | 4 | 14.6 | -1.1 % | 5 | 15.3 | -0.7 % | 6 | 14.5 | -0.7 % | 7 | 19.5 | -1.7 % | 8 | 21.6 | -0.7 % | 9 | 21.4 | -0.7 % | 10 | 27.1 | -0.4 % | 11 | 22.2 | 1.3 % | 12 | 12.9 | -0.4 % | 13 | 12.6 | -0.7 % | 14 | 10.3 | 1.2 % | 15 | 4.7 | -0.4 % | 16 | 13.3 | -0.4 % | 17 | 13.0 | 1.0 % | 18 | 22.1 | 2.0 % | 19 | 25.7 | -0.8 % | 20 | 23.8 | 1.5 % | 21 | 22.9 | -0.9 % | 22 | 16.7 | -0.4 % | 23 | 11.4 | 4.0 % | 24 | 10.7 | 8.0 % | 25 | 15.2 | 5.2 % | 26 | 23.8 | -4.4 % | 27 | 22.5 | -4.1 % | 28 | 11.9 | 3.4 % | 29 | 11.2 | 6.6 % | 30 | 11.4 | 6.1 % | 31 | 11.1 | 6.2 % | 32 | 15.5 | 6.0 % | 33 | 28.6 | -6.3 % | 34 | 30.3 | -6.1 % | 35 | 31.0 | -6.6 % | 36 | 18.5 | -3.7 % | 37 | 10.3 | 6.6 % | 38 | 10.8 | 5.7 % | 39 | 10.9 | 6.2 % | 40 | 15.1 | 6.2 % | 41 | 29.8 | -6.7 % | 42 | 31.6 | -6.1 % | 43 | 31.0 | -6.7 % | 44 | 19.6 | -3.5 % | 45 | 11.7 | 6.8 % | 46 | 13.5 | 5.9 % | 47 | 12.9 | 6.5 % | 48 | 6.9 | 6.0 % | 49 | 31.0 | -6.4 % | 50 | 32.7 | -6.1 % | 51 | 33.3 | -6.6 % | 52 | 25.7 | -3.5 % | 53 | 32.4 | -2.6 % | 54 | 25.0 | -1.0 % | 55 | 31.9 | -0.5 % | 56 | 15.0 | -0.8 % | 57 | 23.4 | 1.5 % | 58 | 15.5 | 1.5 % | 59 | 19.8 | -1.2 % | 60 | 21.1 | 1.0 % | 61 | 1.7 | -0.8 % | 62 | 15.6 | -0.7 % | 63 | 25.4 | 1.0 % | 64 | 29.0 | 2.0 % | 65 | 18.5 | -0.7 % | 66 | 24.3 | 1.2 % | 67 | 16.0 | 2.8 % | 68 | 17.4 | -1.1 % | 69 | 18.4 | -0.4 % | 70 | 14.8 | 1.0 % | 71 | 12.3 | -1.0 % | 72 | 16.1 | -0.7 % | 73 | 20.8 | 1.5 % | 73.8 | 8.4 | 1.8 % |
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