15.0 km | 01:31:29 | 06:05/km日期: 2018-11-24 08:57 - 總爬升: 223 m - 平均心率: 142 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75%
Pace: 06'48" / 07'28" / 07'54" / 05'48" / 05'41" / 05'47" / 06'05" / 05'51" / 05'45" / 05'46" / 06'12" / 06'03" / 05'16" / 05'22" / 05'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'33") | 1000 / 1000 |
| 2 | | 07'27" (+02'12") | 1000 / 2000 |
| 3 | | 07'54" (+02'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'50") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 06'11" (+00'56") | 1000 / 11000 |
| 12 | | 06'03" (+00'48") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 1000 / 14000 |
| 15 | | 05'40" (+00'25") | 1000 / 15000 |
| 16 | | 06'09" (+00'54") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 229.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'28" | 00:14'16" |
| 3 | 07'54" | 00:22'10" |
| 4 | 05'48" | 00:27'58" |
| 5 | 05'41" | 00:33'39" |
| 6 | 05'47" | 00:39'26" |
| 7 | 06'05" | 00:45'31" |
| 8 | 05'51" | 00:51'22" |
| 9 | 05'45" | 00:57'07" |
| 10 | 05'46" | 01:02'53" |
| 11 | 06'12" | 01:09'05" |
| 12 | 06'03" | 01:15'08" |
| 13 | 05'16" | 01:20'24" |
| 14 | 05'22" | 01:25'46" |
| 15 | 05'40" | 01:31'26" |
| 15.0 | 07'13" | 01:31'30" |
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