44.5 km | 05:55:40 | 07:59/km日期: 2018-11-24 05:17 - 總爬升: 228 m - 平均心率: 135 - 卡路里: 2717 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'04" / 11'14" / 06'32" / 06'29" / 06'54" / 05'45" / 07'16" / 05'59" / 06'11" / 06'01" / 06'00" / 05'43" / 05'09" / 20'15" / 06'13" / 06'11" / 06'22" / 06'15" / 10'03" / 06'21" / 06'17" / 07'08" / 06'47" / 06'48" / 16'07" / 17'23" / 06'08" / 06'06" / 06'05" / 06'07" / 08'14" / 15'55" / 05'56" / 06'11" / 06'05" / 17'02" / 05'55" / 06'00" / 05'59" / 08'43" / 05'44" / 07'05" / 06'58" / 36'43" / 36'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'55") | 1000 / 1000 |
2 | | 11'14" (+06'05") | 1000 / 2000 |
3 | | 06'31" (+01'22") | 1000 / 3000 |
4 | | 06'29" (+01'20") | 1000 / 4000 |
5 | | 06'54" (+01'45") | 1000 / 5000 |
6 | | 05'44" (+00'35") | 1000 / 6000 |
7 | | 07'16" (+02'07") | 1000 / 7000 |
8 | | 05'58" (+00'49") | 1000 / 8000 |
9 | | 06'10" (+01'01") | 1000 / 9000 |
10 | | 06'00" (+00'51") | 1000 / 10000 |
11 | | 06'00" (+00'51") | 1000 / 11000 |
12 | | 05'42" (+00'33") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 20'15" (+15'06") | 1000 / 14000 |
15 | | 06'13" (+01'04") | 1000 / 15000 |
16 | | 06'10" (+01'01") | 1000 / 16000 |
17 | | 06'21" (+01'12") | 1000 / 17000 |
18 | | 06'15" (+01'06") | 1000 / 18000 |
19 | | 10'03" (+04'54") | 1000 / 19000 |
20 | | 06'20" (+01'11") | 1000 / 20000 |
21 | | 06'16" (+01'07") | 1000 / 21000 |
22 | | 07'08" (+01'59") | 1000 / 22000 |
23 | | 06'46" (+01'37") | 1000 / 23000 |
24 | | 06'47" (+01'38") | 1000 / 24000 |
25 | | 16'07" (+10'58") | 1000 / 25000 |
26 | | 17'22" (+12'13") | 1000 / 26000 |
27 | | 06'08" (+00'59") | 1000 / 27000 |
28 | | 06'05" (+00'56") | 1000 / 28000 |
29 | | 06'04" (+00'55") | 1000 / 29000 |
30 | | 06'07" (+00'58") | 1000 / 30000 |
31 | | 08'13" (+03'04") | 1000 / 31000 |
32 | | 15'55" (+10'46") | 1000 / 32000 |
33 | | 05'56" (+00'47") | 1000 / 33000 |
34 | | 06'10" (+01'01") | 1000 / 34000 |
35 | | 06'04" (+00'55") | 1000 / 35000 |
36 | | 17'02" (+11'53") | 1000 / 36000 |
37 | | 05'55" (+00'46") | 1000 / 37000 |
38 | | 05'59" (+00'50") | 1000 / 38000 |
39 | | 05'58" (+00'49") | 1000 / 39000 |
40 | | 08'42" (+03'33") | 1000 / 40000 |
41 | | 05'44" (+00'35") | 1000 / 41000 |
42 | | 07'04" (+01'55") | 1000 / 42000 |
43 | | 06'58" (+01'49") | 1000 / 43000 |
44 | | 09'28" (+04'19") | 1000 / 44000 |
45 | | 15'00" (+09'51") | 500 / 44500 |
苗栗馬力歐
苗栗馬力歐
苗栗馬力歐