17.4 km | 01:31:29 | 05:14/km日期: 2018-11-23 21:16 - 總爬升: 529 m - 平均心率: 142 - 卡路里: 1180 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'55" / 05'39" / 05'34" / 05'26" / 05'20" / 05'48" / 05'15" / 05'32" / 05'18" / 05'12" / 05'18" / 05'27" / 07'24" / 04'51" / 04'54" / 04'52" / 04'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'48") | 1000 / 2000 |
| 3 | | 05'34" (+00'43") | 1000 / 3000 |
| 4 | | 05'25" (+00'34") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'26") | 1000 / 11000 |
| 12 | | 05'27" (+00'36") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'53" (+00'02") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 04'59" (+00'08") | 441 / 17441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 05'26" | 00:22'34" |
| 5 | 05'20" | 00:27'54" |
| 6 | 05'48" | 00:33'42" |
| 7 | 05'15" | 00:38'57" |
| 8 | 05'32" | 00:44'29" |
| 9 | 05'18" | 00:49'47" |
| 10 | 05'12" | 00:54'59" |
| 11 | 05'18" | 01:00'17" |
| 12 | 05'27" | 01:05'44" |
| 13 | 07'24" | 01:13'08" |
| 14 | 04'51" | 01:17'59" |
| 15 | 04'54" | 01:22'53" |
| 16 | 04'52" | 01:27'45" |
| 17 | 04'51" | 01:32'36" |
| 17.4 | 05'28" | 01:35'01" |
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