18.0 km | 01:39:44 | 05:31/km日期: 2018-11-17 15:58 - 地點: 竹22-隘口-興隆路-體育場-豆子埔溪畔 - 平均心率: 30 - 卡路里: 1391 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 04'59" / 05'44" / 05'41" / 05'26" / 05'18" / 05'30" / 05'23" / 05'30" / 05'12" / 05'19" / 05'22" / 05'20" / 05'41" / 05'43" / 05'45" / 05'25" / 05'44" / 05'39" / 27'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1612 / 1612 |
| 2 | | 05'30" (+00'15") | 16585 / 18197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
135.40 km 
Mizuno WAVE RIDER 20 累積 :
2247.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'44" | 00:10'43" |
| 3 | 05'41" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 05'30" | 00:32'38" |
| 7 | 05'23" | 00:38'01" |
| 8 | 05'30" | 00:43'31" |
| 9 | 05'12" | 00:48'43" |
| 10 | 05'19" | 00:54'02" |
| 11 | 05'22" | 00:59'24" |
| 12 | 05'20" | 01:04'44" |
| 13 | 05'41" | 01:10'25" |
| 14 | 05'43" | 01:16'08" |
| 15 | 05'45" | 01:21'53" |
| 16 | 05'25" | 01:27'18" |
| 17 | 05'44" | 01:33'02" |
| 18 | 05'39" | 01:38'41" |
| 18.0 | 27'37" | 01:39'44" |
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