10.1 km | 00:53:54 | 05:19/km日期: 2018-11-23 16:32 - 卡路里: 634 Cal - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'11" / 05'18" / 05'22" / 05'13" / 05'10" / 05'06" / 05'08" / 05'21" / 05'05" / 05'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'06") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'33") | 119 / 10119 |
11月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'18" | 00:11'29" |
| 3 | 05'22" | 00:16'51" |
| 4 | 05'13" | 00:22'04" |
| 5 | 05'10" | 00:27'14" |
| 6 | 05'06" | 00:32'20" |
| 7 | 05'08" | 00:37'28" |
| 8 | 05'21" | 00:42'49" |
| 9 | 05'05" | 00:47'54" |
| 10 | 05'20" | 00:53'14" |
| 10.1 | 05'41" | 00:53'55" |
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