21.1 km | 02:05:29 | 05:56/km日期: 2018-11-24 19:42 - 平均心率: 136 - 卡路里: 1264 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 05'46" / 06'29" / 06'09" / 06'50" / 05'56" / 05'50" / 13'43" / 05'43" / 12'53" / 06'04" / 07'03" / 06'14" / 15'13" / 06'24" / 07'19" / 06'26" / 12'35" / 07'46" / 06'02" / 13'11" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 06'15" (+00'41") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'37") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 1000 / 11000 |
| 12 | | 05'57" (+00'23") | 1000 / 12000 |
| 13 | | 05'42" (+00'08") | 1000 / 13000 |
| 14 | | 05'38" (+00'04") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'53" (+00'19") | 1000 / 16000 |
| 17 | | 05'39" (+00'05") | 1000 / 17000 |
| 18 | | 05'50" (+00'16") | 1000 / 18000 |
| 19 | | 06'01" (+00'27") | 1000 / 19000 |
| 20 | | 06'13" (+00'39") | 1000 / 20000 |
| 21 | | 05'51" (+00'17") | 1000 / 21000 |
| 22 | | 06'00" (+00'26") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 548.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'29" | 00:12'15" |
| 3 | 06'09" | 00:18'24" |
| 4 | 06'50" | 00:25'14" |
| 5 | 05'56" | 00:31'10" |
| 6 | 05'50" | 00:37'00" |
| 7 | 13'43" | 00:50'43" |
| 8 | 05'43" | 00:56'26" |
| 9 | 12'53" | 01:09'19" |
| 10 | 06'04" | 01:15'23" |
| 11 | 07'03" | 01:22'26" |
| 12 | 06'14" | 01:28'40" |
| 13 | 15'13" | 01:43'53" |
| 14 | 06'24" | 01:50'17" |
| 15 | 07'19" | 01:57'36" |
| 16 | 06'26" | 02:04'02" |
| 17 | 12'35" | 02:16'37" |
| 18 | 07'46" | 02:24'23" |
| 19 | 06'02" | 02:30'25" |
| 20 | 13'11" | 02:43'36" |
| 21 | 05'51" | 02:49'27" |
| 21.1 | 06'03" | 02:50'04" |
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