12.3 km | 01:20:03 | 06:30/km日期: 2018-11-26 00:32 - 卡路里: 874 Cal - 總步數: 12246 - 平均步頻: 152 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'12" / 07'00" / 06'48" / 06'46" / 06'39" / 06'25" / 06'13" / 06'15" / 06'17" / 06'19" / 06'21" / 05'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'15") | 1004 / 1004 | 140 / 99 |
| 2 | | 06'58" (+01'03") | 1003 / 2007 | 116 / 123 |
| 3 | | 06'45" (+00'50") | 1006 / 3013 | 109 / 135 |
| 4 | | 06'47" (+00'52") | 1006 / 4019 | 121 / 121 |
| 5 | | 06'36" (+00'41") | 1006 / 5025 | 154 / 98 |
| 6 | | 06'20" (+00'25") | 1007 / 6033 | 163 / 96 |
| 7 | | 06'09" (+00'14") | 1000 / 7034 | 174 / 92 |
| 8 | | 06'15" (+00'20") | 1007 / 8042 | 173 / 92 |
| 9 | | 06'16" (+00'21") | 1004 / 9047 | 172 / 92 |
| 10 | | 06'18" (+00'23") | 1002 / 10049 | 170 / 93 |
| 11 | | 06'17" (+00'22") | 1007 / 11057 | 172 / 92 |
| 12 | | 05'55" | 1003 / 12060 | 174 / 96 |
| 13 | | 06'01" (+00'06") | 299 / 12359 | 174 / 95 |
11月累積里程 : 401.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'00" | 00:14'12" |
| 3 | 06'48" | 00:21'00" |
| 4 | 06'46" | 00:27'46" |
| 5 | 06'39" | 00:34'25" |
| 6 | 06'25" | 00:40'50" |
| 7 | 06'13" | 00:47'03" |
| 8 | 06'15" | 00:53'18" |
| 9 | 06'17" | 00:59'35" |
| 10 | 06'19" | 01:05'54" |
| 11 | 06'21" | 01:12'15" |
| 12 | 05'57" | 01:18'12" |
| 12.3 | 06'11" | 01:20'03" |
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