15.7 km | 01:32:48 | 05:54/km日期: 2018-11-26 14:08 - 平均心率: 146 - 卡路里: 925 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'23" / 06'33" / 05'59" / 06'01" / 06'08" / 06'07" / 05'59" / 05'55" / 06'21" / 06'03" / 05'58" / 05'52" / 06'01" / 05'35" / 08'25" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'42") | 1000 / 2000 |
| 3 | | 05'58" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'40") | 1000 / 4000 |
| 5 | | 06'07" (+00'47") | 1000 / 5000 |
| 6 | | 06'06" (+00'46") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'40") | 1000 / 9000 |
| 10 | | 06'02" (+00'42") | 1000 / 10000 |
| 11 | | 05'58" (+00'38") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 06'00" (+00'40") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'32" (+00'12") | 1000 / 15000 |
| 16 | | 04'56" | 701 / 15701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 177.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'33" | 00:12'56" |
| 3 | 05'59" | 00:18'55" |
| 4 | 06'01" | 00:24'56" |
| 5 | 06'08" | 00:31'04" |
| 6 | 06'07" | 00:37'11" |
| 7 | 05'59" | 00:43'10" |
| 8 | 05'55" | 00:49'05" |
| 9 | 06'21" | 00:55'26" |
| 10 | 06'03" | 01:01'29" |
| 11 | 05'58" | 01:07'27" |
| 12 | 05'52" | 01:13'19" |
| 13 | 06'01" | 01:19'20" |
| 14 | 05'35" | 01:24'55" |
| 15 | 08'25" | 01:33'20" |
| 15.7 | 08'41" | 01:39'26" |
16774.1 km | 
15155.3 km
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