12.3 km | 01:09:39 | 05:39/km日期: 2018-11-27 16:30 - 平均心率: 145 - 卡路里: 796 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(44)
Pace: 06'08" / 05'45" / 05'40" / 05'03" / 05'06" / 11'06" / 04'54" / 04'55" / 07'08" / 04'55" / 05'00" / 06'14" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'24") | 1000 / 1000 |
| 2 | | 05'44" (+01'00") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 400 / 2400 |
| 4 | | 05'13" (+00'29") | 400 / 2800 |
| 5 | | 05'00" (+00'16") | 400 / 3199 |
| 6 | | 05'05" (+00'21") | 400 / 3599 |
| 7 | | 05'03" (+00'19") | 400 / 3999 |
| 8 | | 05'05" (+00'21") | 400 / 4399 |
| 9 | | 05'05" (+00'21") | 400 / 4800 |
| 10 | | 05'05" (+00'21") | 200 / 5000 |
| 11 | | 24'32" (+19'48") | 122 / 5122 |
| 12 | | 05'01" (+00'17") | 400 / 5522 |
| 13 | | 05'18" (+00'34") | 400 / 5922 |
| 14 | | 04'44" | 400 / 6322 |
| 15 | | 04'58" (+00'14") | 400 / 6722 |
| 16 | | 05'00" (+00'16") | 400 / 7122 |
| 17 | | 04'50" (+00'06") | 400 / 7522 |
| 18 | | 04'57" (+00'13") | 400 / 7922 |
| 19 | | 04'49" (+00'05") | 200 / 8122 |
| 20 | | 17'09" (+12'25") | 174 / 8297 |
| 21 | | 04'52" (+00'08") | 400 / 8697 |
| 22 | | 05'06" (+00'22") | 400 / 9097 |
| 23 | | 04'52" (+00'08") | 400 / 9497 |
| 24 | | 05'00" (+00'16") | 400 / 9897 |
| 25 | | 04'59" (+00'15") | 400 / 10297 |
| 26 | | 05'03" (+00'19") | 400 / 10697 |
| 27 | | 04'59" (+00'15") | 400 / 11097 |
| 28 | | 05'02" (+00'18") | 200 / 11297 |
| 29 | | 06'55" (+02'11") | 400 / 11697 |
| 30 | | 06'26" (+01'42") | 400 / 12097 |
| 31 | | 06'36" (+01'52") | 200 / 12297 |
| 32 | | 06'00" (+01'16") | 7 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
353.61 km 
Puma Comet 累積 :
1503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'03" | 00:22'36" |
| 5 | 05'06" | 00:27'42" |
| 6 | 11'06" | 00:38'48" |
| 7 | 04'54" | 00:43'42" |
| 8 | 04'55" | 00:48'37" |
| 9 | 07'08" | 00:55'45" |
| 10 | 04'55" | 01:00'40" |
| 11 | 05'00" | 01:05'40" |
| 12 | 06'14" | 01:11'54" |
| 12.3 | 06'34" | 01:13'54" |
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