14.7 km | 03:14:33 | 13:16/km日期: 2018-11-25 06:43 - 總爬升: 725 m - 卡路里: 659 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 14'00" / 13'38" / 15'31" / 12'20" / 15'44" / 12'35" / 13'31" / 13'04" / 14'15" / 14'41" / 12'13" / 11'49" / 14'28" / 12'51" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+02'51") | 1000 / 1000 |
| 2 | | 13'38" (+02'30") | 1000 / 2000 |
| 3 | | 11'08" | 1000 / 3000 |
| 4 | | 12'20" (+01'12") | 1000 / 4000 |
| 5 | | 15'41" (+04'33") | 1000 / 5000 |
| 6 | | 12'36" (+01'28") | 1000 / 6000 |
| 7 | | 13'31" (+02'23") | 1000 / 7000 |
| 8 | | 13'04" (+01'56") | 1000 / 8000 |
| 9 | | 14'13" (+03'05") | 1000 / 9000 |
| 10 | | 14'41" (+03'33") | 1000 / 10000 |
| 11 | | 12'12" (+01'04") | 1000 / 11000 |
| 12 | | 11'48" (+00'40") | 1000 / 12000 |
| 13 | | 14'28" (+03'20") | 1000 / 13000 |
| 14 | | 12'51" (+01'43") | 1000 / 14000 |
| 15 | | 12'27" (+01'19") | 664 / 14664 |
11月累積里程 : 176.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 13'38" | 00:27'38" |
| 3 | 15'31" | 00:43'09" |
| 4 | 12'20" | 00:55'29" |
| 5 | 15'44" | 01:11'13" |
| 6 | 12'35" | 01:23'48" |
| 7 | 13'31" | 01:37'19" |
| 8 | 13'04" | 01:50'23" |
| 9 | 14'15" | 02:04'38" |
| 10 | 14'41" | 02:19'19" |
| 11 | 12'13" | 02:31'32" |
| 12 | 11'49" | 02:43'21" |
| 13 | 14'28" | 02:57'49" |
| 14 | 12'51" | 03:10'40" |
| 14.7 | 12'26" | 03:18'56" |
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