20.1 km | 02:07:27 | 06:21/km日期: 2018-11-25 06:09 - 總爬升: 384 m - 平均心率: 148 - 卡路里: 910 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'27" / 06'18" / 06'34" / 06'26" / 07'02" / 06'25" / 09'13" / 06'34" / 06'18" / 06'04" / 09'09" / 06'35" / 06'29" / 06'24" / 06'14" / 06'54" / 06'25" / 06'19" / 06'10" / 06'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'29" (+00'24") | 1000 / 7000 |
| 8 | | 06'34" (+00'29") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'09" (+00'04") | 1000 / 11000 |
| 12 | | 06'34" (+00'29") | 1000 / 12000 |
| 13 | | 06'29" (+00'24") | 1000 / 13000 |
| 14 | | 06'23" (+00'18") | 1000 / 14000 |
| 15 | | 06'14" (+00'09") | 1000 / 15000 |
| 16 | | 06'14" (+00'09") | 1000 / 16000 |
| 17 | | 06'25" (+00'20") | 1000 / 17000 |
| 18 | | 06'18" (+00'13") | 1000 / 18000 |
| 19 | | 06'10" (+00'05") | 1000 / 19000 |
| 20 | | 06'15" (+00'10") | 1000 / 20000 |
| 21 | | 05'19" | 57 / 20057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 165.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'34" | 00:19'19" |
| 4 | 06'26" | 00:25'45" |
| 5 | 07'02" | 00:32'47" |
| 6 | 06'25" | 00:39'12" |
| 7 | 09'13" | 00:48'25" |
| 8 | 06'34" | 00:54'59" |
| 9 | 06'18" | 01:01'17" |
| 10 | 06'04" | 01:07'21" |
| 11 | 09'09" | 01:16'30" |
| 12 | 06'35" | 01:23'05" |
| 13 | 06'29" | 01:29'34" |
| 14 | 06'24" | 01:35'58" |
| 15 | 06'14" | 01:42'12" |
| 16 | 06'54" | 01:49'06" |
| 17 | 06'25" | 01:55'31" |
| 18 | 06'19" | 02:01'50" |
| 19 | 06'10" | 02:08'00" |
| 20 | 06'16" | 02:14'16" |
| 20.1 | 05'12" | 02:14'34" |
展開計圈分析
留言 
