18.0 km | 01:31:23 | 05:04/km日期: 2018-11-26 19:41 - 卡路里: 971 Cal - 總步數: 17708 - 平均步頻: 193 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'10" / 05'09" / 05'05" / 05'06" / 05'06" / 05'03" / 05'14" / 05'06" / 05'09" / 05'03" / 05'00" / 05'03" / 05'03" / 05'02" / 05'05" / 05'00" / 05'02" / 04'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'13") | 1001 / 1001 | 185 / 104 |
| 2 | | 05'07" (+00'10") | 1003 / 2004 | 188 / 103 |
| 3 | | 05'04" (+00'07") | 1001 / 3006 | 189 / 103 |
| 4 | | 05'06" (+00'09") | 1008 / 4014 | 190 / 102 |
| 5 | | 05'01" (+00'04") | 1004 / 5019 | 193 / 102 |
| 6 | | 05'04" (+00'07") | 1006 / 6025 | 193 / 102 |
| 7 | | 05'11" (+00'14") | 1008 / 7034 | 193 / 99 |
| 8 | | 05'02" (+00'05") | 1010 / 8044 | 193 / 102 |
| 9 | | 05'06" (+00'09") | 1000 / 9044 | 193 / 101 |
| 10 | | 05'02" (+00'05") | 1000 / 10044 | 194 / 102 |
| 11 | | 05'02" (+00'05") | 1002 / 11047 | 194 / 102 |
| 12 | | 05'01" (+00'04") | 1004 / 12051 | 194 / 102 |
| 13 | | 05'02" (+00'05") | 1000 / 13052 | 196 / 101 |
| 14 | | 05'02" (+00'05") | 1007 / 14060 | 196 / 100 |
| 15 | | 05'01" (+00'04") | 1002 / 15062 | 196 / 101 |
| 16 | | 05'00" (+00'03") | 1007 / 16070 | 198 / 100 |
| 17 | | 04'57" | 1006 / 17076 | 199 / 101 |
| 18 | | 04'53" | 997 / 18073 | 199 / 102 |
M~90mins~這速度感覺不錯，不喘不累~只是吃了90分鐘甜甜圈還真的是要有耐性
11月累積里程 : 365.33 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 05'06" | 00:20'30" |
| 5 | 05'06" | 00:25'36" |
| 6 | 05'03" | 00:30'39" |
| 7 | 05'14" | 00:35'53" |
| 8 | 05'06" | 00:40'59" |
| 9 | 05'09" | 00:46'08" |
| 10 | 05'03" | 00:51'11" |
| 11 | 05'00" | 00:56'11" |
| 12 | 05'03" | 01:01'14" |
| 13 | 05'03" | 01:06'17" |
| 14 | 05'02" | 01:11'19" |
| 15 | 05'05" | 01:16'24" |
| 16 | 05'00" | 01:21'24" |
| 17 | 05'02" | 01:26'26" |
| 18 | 04'52" | 01:31'18" |
| 18.0 | -28'-43" | 01:31'23" |
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