16.0 km | 01:33:55 | 05:51/km日期: 2018-11-27 12:02 - 卡路里: 1272 Cal - 平均步頻: 184
Pace: 06'24" / 06'18" / 07'56" / 06'04" / 06'02" / 06'08" / 06'09" / 06'10" / 06'01" / 06'07" / 06'14" / 07'40" / 05'29" / 05'12" / 04'47" / 05'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'38") | 1000 / 1000 |
| 2 | | 06'17" (+01'31") | 1000 / 2000 |
| 3 | | 06'13" (+01'27") | 1000 / 3000 |
| 4 | | 06'03" (+01'17") | 1000 / 4000 |
| 5 | | 06'01" (+01'15") | 1000 / 5000 |
| 6 | | 06'07" (+01'21") | 1000 / 6000 |
| 7 | | 06'09" (+01'23") | 1000 / 7000 |
| 8 | | 06'09" (+01'23") | 1000 / 8000 |
| 9 | | 06'00" (+01'14") | 1000 / 9000 |
| 10 | | 06'07" (+01'21") | 1000 / 10000 |
| 11 | | 05'44" (+00'58") | 1000 / 11000 |
| 12 | | 05'37" (+00'51") | 1000 / 12000 |
| 13 | | 05'28" (+00'42") | 1000 / 13000 |
| 14 | | 05'12" (+00'26") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 05'20" (+00'34") | 1000 / 16000 |
| 17 | | 05'42" (+00'56") | 26 / 16026 |
11月累積里程 : 104.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 07'56" | 00:20'38" |
| 4 | 06'04" | 00:26'42" |
| 5 | 06'02" | 00:32'44" |
| 6 | 06'08" | 00:38'52" |
| 7 | 06'09" | 00:45'01" |
| 8 | 06'10" | 00:51'11" |
| 9 | 06'01" | 00:57'12" |
| 10 | 06'07" | 01:03'19" |
| 11 | 06'14" | 01:09'33" |
| 12 | 07'40" | 01:17'13" |
| 13 | 05'29" | 01:22'42" |
| 14 | 05'12" | 01:27'54" |
| 15 | 04'47" | 01:32'41" |
| 16 | 05'20" | 01:38'01" |
| 16.0 | 05'42" | 01:38'10" |
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