10.1 km | 01:10:31 | 06:57/km日期: 2018-11-27 17:34 - 平均心率: 145 - 卡路里: 868 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67% - PM2.5: 普通(42)
Pace: 08'49" / 06'56" / 06'26" / 06'39" / 06'55" / 08'30" / 06'58" / 07'28" / 06'56" / 07'54" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'32") | 1000 / 1000 |
| 2 | | 11'28" (+04'58") | 49 / 1049 |
| 3 | | 06'37" (+00'07") | 1000 / 2049 |
| 4 | | 06'30" | 1000 / 3049 |
| 5 | | 06'38" (+00'08") | 1000 / 4049 |
| 6 | | 06'55" (+00'25") | 1000 / 5049 |
| 7 | | 06'50" (+00'20") | 1000 / 6049 |
| 8 | | 07'00" (+00'30") | 1000 / 7049 |
| 9 | | 06'50" (+00'20") | 1000 / 8049 |
| 10 | | 06'53" (+00'23") | 999 / 9049 |
| 11 | | 13'18" (+06'48") | 24 / 9073 |
| 12 | | 07'50" (+01'20") | 1000 / 10073 |
| 13 | | 09'14" (+02'44") | 51 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 174.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'56" | 00:15'45" |
| 3 | 06'26" | 00:22'11" |
| 4 | 06'39" | 00:28'50" |
| 5 | 06'55" | 00:35'45" |
| 6 | 08'30" | 00:44'15" |
| 7 | 06'58" | 00:51'13" |
| 8 | 07'28" | 00:58'41" |
| 9 | 06'56" | 01:05'37" |
| 10 | 07'54" | 01:13'31" |
| 10.1 | 08'15" | 01:14'33" |
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