21.1 km | 02:00:11 | 05:41/km日期: 2018-11-27 16:42 - 總爬升: 214 m - 地點: 潭雅神自行車道 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 784 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'40" / 05'30" / 05'27" / 05'27" / 05'32" / 05'37" / 05'37" / 05'35" / 05'45" / 05'35" / 05'50" / 05'37" / 05'37" / 05'53" / 05'45" / 05'38" / 05'47" / 05'51" / 05'50" / 05'50" / 06'10" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 05'52" (+00'26") | 1000 / 14000 |
| 15 | | 05'44" (+00'18") | 1000 / 15000 |
| 16 | | 05'38" (+00'12") | 1000 / 16000 |
| 17 | | 05'46" (+00'20") | 1000 / 17000 |
| 18 | | 05'50" (+00'24") | 1000 / 18000 |
| 19 | | 05'50" (+00'24") | 1000 / 19000 |
| 20 | | 05'49" (+00'23") | 1000 / 20000 |
| 21 | | 06'09" (+00'43") | 1000 / 21000 |
| 22 | | 06'01" (+00'35") | 106 / 21106 |
LSD 120分鐘訓練完成～腳感覺累累的😰
第一次自主完成半馬訓練，覺得很有成就感✌️
第一次在昏暗的自行車道上跑步🏃♀️，其實也別有一番風味😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 136.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'27" | 00:16'37" |
| 4 | 05'27" | 00:22'04" |
| 5 | 05'32" | 00:27'36" |
| 6 | 05'37" | 00:33'13" |
| 7 | 05'37" | 00:38'50" |
| 8 | 05'35" | 00:44'25" |
| 9 | 05'45" | 00:50'10" |
| 10 | 05'35" | 00:55'45" |
| 11 | 05'50" | 01:01'35" |
| 12 | 05'37" | 01:07'12" |
| 13 | 05'37" | 01:12'49" |
| 14 | 05'53" | 01:18'42" |
| 15 | 05'45" | 01:24'27" |
| 16 | 05'38" | 01:30'05" |
| 17 | 05'47" | 01:35'52" |
| 18 | 05'51" | 01:41'43" |
| 19 | 05'50" | 01:47'33" |
| 20 | 05'50" | 01:53'23" |
| 21 | 06'10" | 01:59'33" |
| 21.1 | 05'56" | 02:00'11" |
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