8.8 km | 01:01:04 | 06:55/km日期: 2012-11-28 05:31 - 卡路里: 531 Cal - 溫度: 18°C - 濕度: 86%
Pace: 07'35" / 06'41" / 06'17" / 07'08" / 06'53" / 08'43" / 06'07" / 06'24" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'24") | 953 / 953 |
| 2 | | 06'31" (+00'19") | 890 / 1844 |
| 3 | | 06'21" (+00'09") | 962 / 2806 |
| 4 | | 07'10" (+00'58") | 948 / 3755 |
| 5 | | 06'51" (+00'39") | 1002 / 4758 |
| 6 | | 07'39" (+01'27") | 956 / 5715 |
| 7 | | 07'28" (+01'16") | 982 / 6698 |
| 8 | | 06'12" | 999 / 7697 |
| 9 | | 06'34" (+00'22") | 955 / 8653 |
11月累積里程 : 310.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'41" | 00:14'16" |
| 3 | 06'17" | 00:20'33" |
| 4 | 07'08" | 00:27'41" |
| 5 | 06'53" | 00:34'34" |
| 6 | 08'43" | 00:43'17" |
| 7 | 06'07" | 00:49'24" |
| 8 | 06'24" | 00:55'48" |
| 8.8 | 06'30" | 01:01'04" |
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