21.2 km | 02:20:53 | 06:38/km日期: 2018-11-27 14:48 - 總爬升: 423 m - 卡路里: 1145 Cal - 總步數: 22764 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 07'36" / 05'58" / 05'41" / 05'53" / 06'11" / 05'43" / 06'40" / 06'24" / 06'22" / 05'48" / 06'17" / 05'59" / 06'02" / 06'58" / 07'00" / 06'03" / 06'30" / 06'37" / 06'38" / 06'58" / 11'30" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'54") | 1010 / 1010 | 154 / 85 |
| 2 | | 05'52" (+00'11") | 1003 / 2013 | 179 / 94 |
| 3 | | 05'41" | 1008 / 3021 | 181 / 96 |
| 4 | | 05'50" (+00'09") | 1006 / 4028 | 181 / 94 |
| 5 | | 06'07" (+00'26") | 1002 / 5030 | 180 / 90 |
| 6 | | 05'41" | 1003 / 6034 | 183 / 95 |
| 7 | | 06'39" (+00'58") | 1000 / 7035 | 179 / 83 |
| 8 | | 06'23" (+00'42") | 1000 / 8036 | 177 / 88 |
| 9 | | 06'24" (+00'43") | 1003 / 9039 | 165 / 94 |
| 10 | | 05'46" (+00'05") | 1003 / 10042 | 180 / 95 |
| 11 | | 06'13" (+00'32") | 1007 / 11049 | 181 / 88 |
| 12 | | 05'59" (+00'18") | 1007 / 12057 | 180 / 92 |
| 13 | | 05'56" (+00'15") | 1007 / 13065 | 183 / 91 |
| 14 | | 06'58" (+01'17") | 1002 / 14067 | 174 / 82 |
| 15 | | 06'58" (+01'17") | 1004 / 15072 | 161 / 89 |
| 16 | | 06'00" (+00'19") | 1003 / 16076 | 180 / 92 |
| 17 | | 06'31" (+00'50") | 1004 / 17081 | 173 / 88 |
| 18 | | 06'31" (+00'50") | 1007 / 18088 | 176 / 86 |
| 19 | | 06'36" (+00'55") | 1009 / 19098 | 174 / 86 |
| 20 | | 07'04" (+01'23") | 1004 / 20102 | 158 / 89 |
| 21 | | 11'33" (+05'52") | 1005 / 21107 | 16 / 518 |
| 22 | | 07'44" (+02'03") | 221 / 21329 | 157 / 82 |
11月累積里程 :
215.40 km 
母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'58" | 00:13'34" |
| 3 | 05'41" | 00:19'15" |
| 4 | 05'53" | 00:25'08" |
| 5 | 06'11" | 00:31'19" |
| 6 | 05'43" | 00:37'02" |
| 7 | 06'40" | 00:43'42" |
| 8 | 06'24" | 00:50'06" |
| 9 | 06'22" | 00:56'28" |
| 10 | 05'48" | 01:02'16" |
| 11 | 06'17" | 01:08'33" |
| 12 | 05'59" | 01:14'32" |
| 13 | 06'02" | 01:20'34" |
| 14 | 06'58" | 01:27'32" |
| 15 | 07'00" | 01:34'32" |
| 16 | 06'03" | 01:40'35" |
| 17 | 06'30" | 01:47'05" |
| 18 | 06'37" | 01:53'42" |
| 19 | 06'38" | 02:00'20" |
| 20 | 06'58" | 02:07'18" |
| 21 | 11'30" | 02:18'48" |
| 21.2 | 09'24" | 02:20'53" |
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