10.0 km | 01:06:48 | 06:40/km日期: 2018-11-27 22:43 - 平均心率: 142 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'44" / 06'41" / 06'43" / 06'44" / 06'53" / 07'56" / 06'38" / 06'30" / 06'39" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'18") | 1000 / 1000 |
| 2 | | 06'40" (+00'14") | 1000 / 2000 |
| 3 | | 06'43" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'18") | 1000 / 4000 |
| 5 | | 06'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'49" (+00'23") | 1000 / 6000 |
| 7 | | 06'37" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'04") | 1000 / 8000 |
| 9 | | 06'38" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'20" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 158.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 06'43" | 00:20'08" |
| 4 | 06'44" | 00:26'52" |
| 5 | 06'53" | 00:33'45" |
| 6 | 07'56" | 00:41'41" |
| 7 | 06'38" | 00:48'19" |
| 8 | 06'30" | 00:54'49" |
| 9 | 06'39" | 01:01'28" |
| 10 | 06'26" | 01:07'54" |
| 10.0 | 06'19" | 01:07'56" |
展開計圈分析
留言 
