10.2 km | 00:39:51 | 03:53/km日期: 2018-11-27 19:20 - 平均心率: 138 - 卡路里: 477 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 03'58" / 03'49" / 03'51" / 03'50" / 03'51" / 03'58" / 03'53" / 03'53" / 03'58" / 03'57" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'15") | 457 / 457 |
| 2 | | 03'48" (+00'01") | 463 / 921 |
| 3 | | 03'47" | 469 / 1390 |
| 4 | | 03'50" (+00'03") | 475 / 1866 |
| 5 | | 03'51" (+00'04") | 468 / 2335 |
| 6 | | 03'48" (+00'01") | 473 / 2809 |
| 7 | | 03'47" | 479 / 3288 |
| 8 | | 03'53" (+00'06") | 465 / 3753 |
| 9 | | 03'48" (+00'01") | 477 / 4230 |
| 10 | | 03'54" (+00'07") | 469 / 4700 |
| 11 | | 03'58" (+00'11") | 467 / 5168 |
| 12 | | 03'54" (+00'07") | 470 / 5639 |
| 13 | | 03'55" (+00'08") | 469 / 6108 |
| 14 | | 03'54" (+00'07") | 468 / 6576 |
| 15 | | 03'52" (+00'05") | 473 / 7050 |
| 16 | | 03'56" (+00'09") | 470 / 7520 |
| 17 | | 03'53" (+00'06") | 475 / 7995 |
| 18 | | 03'54" (+00'07") | 469 / 8465 |
| 19 | | 03'58" (+00'11") | 459 / 8925 |
| 20 | | 03'55" (+00'08") | 472 / 9398 |
| 21 | | 03'54" (+00'07") | 471 / 9870 |
| 22 | | 03'58" (+00'11") | 367 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 319.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'49" | 00:07'47" |
| 3 | 03'51" | 00:11'38" |
| 4 | 03'50" | 00:15'28" |
| 5 | 03'51" | 00:19'19" |
| 6 | 03'58" | 00:23'17" |
| 7 | 03'53" | 00:27'10" |
| 8 | 03'53" | 00:31'03" |
| 9 | 03'58" | 00:35'01" |
| 10 | 03'57" | 00:38'58" |
| 10.2 | 03'56" | 00:39'54" |
展開計圈分析
留言 
