6.0 km | 00:39:33 | 06:35/km日期: 2018-11-27 19:12 - 平均心率: 150 - 卡路里: 425 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'41" / 06'39" / 06'42" / 06'34" / 06'33" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'35") | 265 / 265 |
| 2 | | 06'58" (+00'58") | 198 / 463 |
| 3 | | 06'29" (+00'29") | 236 / 699 |
| 4 | | 06'42" (+00'42") | 231 / 931 |
| 5 | | 06'33" (+00'33") | 233 / 1164 |
| 6 | | 07'04" (+01'04") | 242 / 1407 |
| 7 | | 06'24" (+00'24") | 239 / 1646 |
| 8 | | 06'34" (+00'34") | 233 / 1879 |
| 9 | | 06'45" (+00'45") | 229 / 2109 |
| 10 | | 06'45" (+00'45") | 227 / 2336 |
| 11 | | 07'02" (+01'02") | 220 / 2556 |
| 12 | | 06'14" (+00'14") | 234 / 2791 |
| 13 | | 06'45" (+00'45") | 227 / 3018 |
| 14 | | 06'31" (+00'31") | 229 / 3248 |
| 15 | | 06'38" (+00'38") | 225 / 3473 |
| 16 | | 06'09" (+00'09") | 227 / 3701 |
| 17 | | 06'25" (+00'25") | 233 / 3934 |
| 18 | | 07'02" (+01'02") | 227 / 4162 |
| 19 | | 06'19" (+00'19") | 226 / 4388 |
| 20 | | 06'23" (+00'23") | 234 / 4623 |
| 21 | | 06'30" (+00'30") | 227 / 4851 |
| 22 | | 06'45" (+00'45") | 219 / 5070 |
| 23 | | 06'00" | 210 / 5281 |
| 24 | | 06'25" (+00'25") | 233 / 5515 |
| 25 | | 06'44" (+00'44") | 235 / 5750 |
| 26 | | 06'18" (+00'18") | 232 / 5983 |
| 27 | | 07'05" (+01'05") | 25 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'39" | 00:13'20" |
| 3 | 06'42" | 00:20'02" |
| 4 | 06'34" | 00:26'36" |
| 5 | 06'33" | 00:33'09" |
| 6 | 06'21" | 00:39'30" |
| 6.0 | 06'10" | 00:39'33" |
展開計圈分析
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