10.4 km | 01:11:24 | 06:53/km日期: 2018-11-26 19:38 - 平均心率: 154 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'47" / 06'28" / 22'09" / 08'20" / 05'05" / 08'12" / 05'43" / 07'48" / 08'26" / 07'07" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'10") | 1000 / 1000 |
| 2 | | 06'27" (+01'31") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 624 / 3624 |
| 5 | | 01:03'59" (+59'03") | 53 / 3678 |
| 6 | | 05'03" (+00'07") | 1000 / 4678 |
| 7 | | 05'10" (+00'14") | 622 / 5301 |
| 8 | | 53'03" (+48'07") | 63 / 5364 |
| 9 | | 05'04" (+00'08") | 1000 / 6364 |
| 10 | | 05'20" (+00'24") | 620 / 6985 |
| 11 | | 01:04'53" (+59'57") | 52 / 7038 |
| 12 | | 05'06" (+00'10") | 1000 / 8038 |
| 13 | | 08'42" (+03'46") | 707 / 8745 |
| 14 | | 07'32" (+02'36") | 1000 / 9745 |
| 15 | | 06'25" (+01'29") | 608 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
159.67 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 22'09" | 00:35'24" |
| 4 | 08'20" | 00:43'44" |
| 5 | 05'05" | 00:48'49" |
| 6 | 08'12" | 00:57'01" |
| 7 | 05'43" | 01:02'44" |
| 8 | 07'48" | 01:10'32" |
| 9 | 08'26" | 01:18'58" |
| 10 | 07'07" | 01:26'05" |
| 10.4 | 06'18" | 01:28'19" |
展開計圈分析
留言 
