25.0 km | 02:51:06 | 06:50/km日期: 2014-04-15 16:15 - 地點: 二林-大村 - 天氣: 微熱 - 卡路里: 2220 Cal - 溫度: 28°C - 濕度: 48%
Pace: 04'51" / 05'56" / 05'53" / 06'11" / 06'16" / 06'04" / 06'19" / 07'18" / 06'20" / 06'36" / 06'22" / 07'07" / 06'54" / 08'42" / 06'48" / 07'18" / 08'06" / 06'49" / 06'45" / 07'12" / 06'26" / 06'30" / 07'28" / 07'06" / 08'37" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 5008 / 5008 |
| 2 | | 06'30" (+00'41") | 5015 / 10024 |
| 3 | | 07'10" (+01'21") | 5035 / 15059 |
| 4 | | 07'13" (+01'24") | 5016 / 20076 |
| 5 | | 07'17" (+01'28") | 5033 / 25109 |
早退一個小時 從公司跑步回家 沒有想像中的累
感覺還不錯
4月累積里程 :
197.16 km 
ADIDAS BOSTON2 累積 :
2434.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'56" | 00:10'47" |
| 3 | 05'53" | 00:16'40" |
| 4 | 06'11" | 00:22'51" |
| 5 | 06'16" | 00:29'07" |
| 6 | 06'04" | 00:35'11" |
| 7 | 06'19" | 00:41'30" |
| 8 | 07'18" | 00:48'48" |
| 9 | 06'20" | 00:55'08" |
| 10 | 06'36" | 01:01'44" |
| 11 | 06'22" | 01:08'06" |
| 12 | 07'07" | 01:15'13" |
| 13 | 06'54" | 01:22'07" |
| 14 | 08'42" | 01:30'49" |
| 15 | 06'48" | 01:37'37" |
| 16 | 07'18" | 01:44'55" |
| 17 | 08'06" | 01:53'01" |
| 18 | 06'49" | 01:59'50" |
| 19 | 06'45" | 02:06'35" |
| 20 | 07'12" | 02:13'47" |
| 21 | 06'26" | 02:20'13" |
| 22 | 06'30" | 02:26'43" |
| 23 | 07'28" | 02:34'11" |
| 24 | 07'06" | 02:41'17" |
| 25 | 08'37" | 02:49'54" |
| 25.0 | 133'19" | 02:51'06" |
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