11.4 km | 00:50:13 | 04:23/km日期: 2018-11-29 05:08 - 平均心率: 163 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 04'48" / 04'31" / 04'23" / 04'27" / 04'23" / 04'21" / 04'24" / 04'20" / 04'21" / 04'13" / 04'14" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'36") | 1000 / 1000 |
| 2 | | 04'31" (+00'19") | 1000 / 2000 |
| 3 | | 04'22" (+00'10") | 1000 / 3000 |
| 4 | | 04'27" (+00'15") | 1000 / 4000 |
| 5 | | 04'23" (+00'11") | 1000 / 5000 |
| 6 | | 04'21" (+00'09") | 1000 / 6000 |
| 7 | | 04'23" (+00'11") | 1000 / 7000 |
| 8 | | 04'20" (+00'08") | 1000 / 8000 |
| 9 | | 04'20" (+00'08") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'13" (+00'01") | 1000 / 11000 |
| 12 | | 04'19" (+00'07") | 416 / 11416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'31" | 00:09'19" |
| 3 | 04'23" | 00:13'42" |
| 4 | 04'27" | 00:18'09" |
| 5 | 04'23" | 00:22'32" |
| 6 | 04'21" | 00:26'53" |
| 7 | 04'24" | 00:31'17" |
| 8 | 04'20" | 00:35'37" |
| 9 | 04'21" | 00:39'58" |
| 10 | 04'13" | 00:44'11" |
| 11 | 04'14" | 00:48'25" |
| 11.4 | 04'19" | 00:50'13" |
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