5.1 km | 00:30:00 | 05:53/km日期: 2012-11-29 17:22 - 卡路里: 348 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'26" / 06'20" / 06'01" / 05'18" / 05'20" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 506 / 506 |
| 2 | | 06'42" (+01'33") | 502 / 1009 |
| 3 | | 06'28" (+01'19") | 501 / 1511 |
| 4 | | 06'13" (+01'04") | 509 / 2020 |
| 5 | | 06'09" (+01'00") | 497 / 2517 |
| 6 | | 05'48" (+00'39") | 511 / 3028 |
| 7 | | 05'14" (+00'05") | 499 / 3528 |
| 8 | | 05'20" (+00'11") | 506 / 4034 |
| 9 | | 05'31" (+00'22") | 509 / 4543 |
| 10 | | 05'09" | 503 / 5047 |
| 11 | | 07'35" (+02'26") | 32 / 5080 |
11月累積里程 : 66.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 05'18" | 00:24'05" |
| 5 | 05'20" | 00:29'25" |
| 5.1 | 06'43" | 00:30'00" |
展開計圈分析
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