42.4 km | 04:27:52 | 06:19/km日期: 2018-11-25 06:30 - 總爬升: 890 m - 卡路里: 2836 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'52" / 05'12" / 05'13" / 05'08" / 05'46" / 05'48" / 06'11" / 06'12" / 06'43" / 06'24" / 05'42" / 05'07" / 05'08" / 05'01" / 05'14" / 05'10" / 05'01" / 05'52" / 05'45" / 06'11" / 06'49" / 05'53" / 05'50" / 05'24" / 05'28" / 05'19" / 06'00" / 05'44" / 05'41" / 06'38" / 05'36" / 06'41" / 07'18" / 06'32" / 08'18" / 09'42" / 07'33" / 07'58" / 06'34" / 08'22" / 08'53" / 09'38" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'45") | 1000 / 5000 |
| 6 | | 05'48" (+00'48") | 1000 / 6000 |
| 7 | | 06'11" (+01'11") | 1000 / 7000 |
| 8 | | 06'11" (+01'11") | 1000 / 8000 |
| 9 | | 06'42" (+01'42") | 1000 / 9000 |
| 10 | | 06'24" (+01'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'41") | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'14" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" (+00'09") | 1000 / 16000 |
| 17 | | 05'01" (+00'01") | 1000 / 17000 |
| 18 | | 05'47" (+00'47") | 1000 / 18000 |
| 19 | | 05'49" (+00'49") | 1000 / 19000 |
| 20 | | 06'10" (+01'10") | 1000 / 20000 |
| 21 | | 06'49" (+01'49") | 1000 / 21000 |
| 22 | | 05'52" (+00'52") | 1000 / 22000 |
| 23 | | 05'50" (+00'50") | 1000 / 23000 |
| 24 | | 05'23" (+00'23") | 1000 / 24000 |
| 25 | | 05'21" (+00'21") | 1000 / 25000 |
| 26 | | 05'17" (+00'17") | 1000 / 26000 |
| 27 | | 06'07" (+01'07") | 1000 / 27000 |
| 28 | | 05'35" (+00'35") | 1000 / 28000 |
| 29 | | 05'49" (+00'49") | 1000 / 29000 |
| 30 | | 06'38" (+01'38") | 1000 / 30000 |
| 31 | | 05'35" (+00'35") | 1000 / 31000 |
| 32 | | 06'40" (+01'40") | 1000 / 32000 |
| 33 | | 07'18" (+02'18") | 1000 / 33000 |
| 34 | | 06'31" (+01'31") | 1000 / 34000 |
| 35 | | 08'18" (+03'18") | 1000 / 35000 |
| 36 | | 09'42" (+04'42") | 1000 / 36000 |
| 37 | | 07'33" (+02'33") | 1000 / 37000 |
| 38 | | 07'57" (+02'57") | 1000 / 38000 |
| 39 | | 06'34" (+01'34") | 1000 / 39000 |
| 40 | | 08'21" (+03'21") | 1000 / 40000 |
| 41 | | 08'53" (+03'53") | 1000 / 41000 |
| 42 | | 09'38" (+04'38") | 1000 / 42000 |
| 43 | | 09'27" (+04'27") | 355 / 42355 |
11月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'12" | 00:11'04" |
| 3 | 05'13" | 00:16'17" |
| 4 | 05'08" | 00:21'25" |
| 5 | 05'46" | 00:27'11" |
| 6 | 05'48" | 00:32'59" |
| 7 | 06'11" | 00:39'10" |
| 8 | 06'12" | 00:45'22" |
| 9 | 06'43" | 00:52'05" |
| 10 | 06'24" | 00:58'29" |
| 11 | 05'42" | 01:04'11" |
| 12 | 05'07" | 01:09'18" |
| 13 | 05'08" | 01:14'26" |
| 14 | 05'01" | 01:19'27" |
| 15 | 05'14" | 01:24'41" |
| 16 | 05'10" | 01:29'51" |
| 17 | 05'01" | 01:34'52" |
| 18 | 05'52" | 01:40'44" |
| 19 | 05'45" | 01:46'29" |
| 20 | 06'11" | 01:52'40" |
| 21 | 06'49" | 01:59'29" |
| 22 | 05'53" | 02:05'22" |
| 23 | 05'50" | 02:11'12" |
| 24 | 05'24" | 02:16'36" |
| 25 | 05'28" | 02:22'04" |
| 26 | 05'19" | 02:27'23" |
| 27 | 06'00" | 02:33'23" |
| 28 | 05'44" | 02:39'07" |
| 29 | 05'41" | 02:44'48" |
| 30 | 06'38" | 02:51'26" |
| 31 | 05'36" | 02:57'02" |
| 32 | 06'41" | 03:03'43" |
| 33 | 07'18" | 03:11'01" |
| 34 | 06'32" | 03:17'33" |
| 35 | 08'18" | 03:25'51" |
| 36 | 09'42" | 03:35'33" |
| 37 | 07'33" | 03:43'06" |
| 38 | 07'58" | 03:51'04" |
| 39 | 06'34" | 03:57'38" |
| 40 | 08'22" | 04:06'00" |
| 41 | 08'53" | 04:14'53" |
| 42 | 09'38" | 04:24'31" |
| 42.4 | 09'28" | 04:27'53" |
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