10.0 km | 01:02:52 | 06:15/km日期: 2018-11-29 16:03 - 卡路里: 805 Cal - 平均步頻: 180
Pace: 06'44" / 06'43" / 06'39" / 06'25" / 06'17" / 06'22" / 06'08" / 06'12" / 06'12" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'14") | 1000 / 1000 |
| 2 | | 06'43" (+01'13") | 1000 / 2000 |
| 3 | | 06'38" (+01'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'55") | 1000 / 4000 |
| 5 | | 06'16" (+00'46") | 1000 / 5000 |
| 6 | | 06'22" (+00'52") | 1000 / 6000 |
| 7 | | 06'08" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'41") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" | 35 / 10035 |
11月累積里程 : 104.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 06'39" | 00:20'06" |
| 4 | 06'25" | 00:26'31" |
| 5 | 06'17" | 00:32'48" |
| 6 | 06'22" | 00:39'10" |
| 7 | 06'08" | 00:45'18" |
| 8 | 06'12" | 00:51'30" |
| 9 | 06'12" | 00:57'42" |
| 10 | 05'40" | 01:03'22" |
| 10.0 | 05'35" | 01:03'34" |
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