12.0 km | 00:59:10 | 04:55/km日期: 2018-11-27 17:36 - 平均心率: 154 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77%
Pace: 00'25" / 04'38" / 04'58" / 05'05" / 05'12" / 05'07" / 05'00" / 04'49" / 04'59" / 04'50" / 04'46" / 04'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'34") | 1000 / 1000 |
| 2 | | 04'38" (+00'06") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'05" (+00'33") | 1000 / 4000 |
| 5 | | 05'11" (+00'39") | 1000 / 5000 |
| 6 | | 05'06" (+00'34") | 1000 / 6000 |
| 7 | | 04'59" (+00'27") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'26") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'46" (+00'14") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 05'34" (+01'02") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 04'38" | 00:05'03" |
| 3 | 04'58" | 00:10'01" |
| 4 | 05'05" | 00:15'06" |
| 5 | 05'12" | 00:20'18" |
| 6 | 05'07" | 00:25'25" |
| 7 | 05'00" | 00:30'25" |
| 8 | 04'49" | 00:35'14" |
| 9 | 04'59" | 00:40'13" |
| 10 | 04'50" | 00:45'03" |
| 11 | 04'46" | 00:49'49" |
| 12 | 04'32" | 00:54'21" |
| 12.0 | 05'58" | 00:54'28" |
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