31.5 km | 03:02:12 | 05:46/km日期: 2018-12-01 05:42 - 總爬升: 385 m - 地點: 屏大 - 潮洲車站 - 平均心率: 146 - 卡路里: 1639 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(50)
Pace: 05'57" / 05'47" / 05'34" / 05'35" / 05'27" / 05'21" / 05'29" / 05'33" / 05'16" / 05'18" / 05'23" / 05'15" / 06'03" / 05'18" / 05'45" / 05'30" / 08'05" / 05'45" / 05'40" / 05'23" / 05'49" / 06'13" / 05'16" / 05'45" / 05'23" / 08'41" / 05'13" / 05'06" / 08'02" / 05'10" / 05'28" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'47" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 06'03" (+00'58") | 1000 / 13000 |
| 14 | | 05'17" (+00'12") | 1000 / 14000 |
| 15 | | 05'45" (+00'40") | 1000 / 15000 |
| 16 | | 05'29" (+00'24") | 1000 / 16000 |
| 17 | | 08'05" (+03'00") | 1000 / 17000 |
| 18 | | 05'45" (+00'40") | 1000 / 18000 |
| 19 | | 05'40" (+00'35") | 1000 / 19000 |
| 20 | | 05'22" (+00'17") | 1000 / 20000 |
| 21 | | 05'49" (+00'44") | 1000 / 21000 |
| 22 | | 06'12" (+01'07") | 1000 / 22000 |
| 23 | | 05'16" (+00'11") | 1000 / 23000 |
| 24 | | 05'45" (+00'40") | 1000 / 24000 |
| 25 | | 05'23" (+00'18") | 1000 / 25000 |
| 26 | | 08'40" (+03'35") | 1000 / 26000 |
| 27 | | 05'13" (+00'08") | 1000 / 27000 |
| 28 | | 05'05" | 1000 / 28000 |
| 29 | | 08'01" (+02'56") | 1000 / 29000 |
| 30 | | 05'10" (+00'05") | 1000 / 30000 |
| 31 | | 05'28" (+00'23") | 1000 / 31000 |
| 32 | | 05'03" | 535 / 31535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
328.54 km 
mizuno WAVE SPACER DYNA 2 WIDE 28.5 累積 :
4714.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 05'27" | 00:28'20" |
| 6 | 05'21" | 00:33'41" |
| 7 | 05'29" | 00:39'10" |
| 8 | 05'33" | 00:44'43" |
| 9 | 05'16" | 00:49'59" |
| 10 | 05'18" | 00:55'17" |
| 11 | 05'23" | 01:00'40" |
| 12 | 05'15" | 01:05'55" |
| 13 | 06'03" | 01:11'58" |
| 14 | 05'18" | 01:17'16" |
| 15 | 05'45" | 01:23'01" |
| 16 | 05'30" | 01:28'31" |
| 17 | 08'05" | 01:36'36" |
| 18 | 05'45" | 01:42'21" |
| 19 | 05'40" | 01:48'01" |
| 20 | 05'23" | 01:53'24" |
| 21 | 05'49" | 01:59'13" |
| 22 | 06'13" | 02:05'26" |
| 23 | 05'16" | 02:10'42" |
| 24 | 05'45" | 02:16'27" |
| 25 | 05'23" | 02:21'50" |
| 26 | 08'41" | 02:30'31" |
| 27 | 05'13" | 02:35'44" |
| 28 | 05'06" | 02:40'50" |
| 29 | 08'02" | 02:48'52" |
| 30 | 05'10" | 02:54'02" |
| 31 | 05'28" | 02:59'30" |
| 31.5 | 05'04" | 03:02'13" |
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