10.0 km | 00:55:22 | 05:31/km日期: 2018-11-28 17:53 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 08'11" / 05'23" / 05'44" / 05'51" / 05'04" / 05'22" / 04'57" / 04'50" / 05'21" / 05'23" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'54") | 1000 / 3000 |
| 4 | | 05'50" (+01'00") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" (+00'33") | 1000 / 10000 |
| 11 | | 10'04" (+05'14") | 16 / 10016 |
11月累積里程 : 216.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'23" | 00:13'34" |
| 3 | 05'44" | 00:19'18" |
| 4 | 05'51" | 00:25'09" |
| 5 | 05'04" | 00:30'13" |
| 6 | 05'22" | 00:35'35" |
| 7 | 04'57" | 00:40'32" |
| 8 | 04'50" | 00:45'22" |
| 9 | 05'21" | 00:50'43" |
| 10 | 05'23" | 00:56'06" |
| 10.0 | 09'48" | 00:56'16" |
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