15.1 km | 01:13:30 | 04:51/km日期: 2018-11-28 18:07 - 平均心率: 158 - 卡路里: 912 Cal - 總步數: 14872 - 平均步頻: 202 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 05'06" / 05'06" / 04'46" / 04'38" / 04'55" / 04'33" / 04'40" / 04'32" / 04'40" / 05'01" / 05'14" / 05'00" / 04'50" / 04'53" / 04'53" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'34") | 1006 / 1006 | 197 / 99 |
| 2 | | 05'03" (+00'33") | 1006 / 2013 | 202 / 97 |
| 3 | | 04'45" (+00'15") | 1011 / 3024 | 205 / 102 |
| 4 | | 04'33" (+00'03") | 1005 / 4030 | 207 / 105 |
| 5 | | 04'54" (+00'24") | 1001 / 5031 | 205 / 99 |
| 6 | | 04'32" (+00'02") | 1001 / 6033 | 205 / 106 |
| 7 | | 04'39" (+00'09") | 1001 / 7034 | 204 / 104 |
| 8 | | 04'30" | 1005 / 8040 | 204 / 108 |
| 9 | | 04'41" (+00'11") | 1003 / 9044 | 202 / 105 |
| 10 | | 04'58" (+00'28") | 1011 / 10056 | 201 / 99 |
| 11 | | 05'10" (+00'40") | 1008 / 11064 | 200 / 96 |
| 12 | | 04'56" (+00'26") | 1001 / 12065 | 200 / 100 |
| 13 | | 04'50" (+00'20") | 1007 / 13073 | 201 / 102 |
| 14 | | 04'52" (+00'22") | 1002 / 14075 | 199 / 102 |
| 15 | | 04'52" (+00'22") | 1003 / 15079 | 198 / 103 |
| 16 | | 04'57" (+00'27") | 127 / 15207 | 195 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
11月累積里程 : 193.50 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 04'46" | 00:14'58" |
| 4 | 04'38" | 00:19'36" |
| 5 | 04'55" | 00:24'31" |
| 6 | 04'33" | 00:29'04" |
| 7 | 04'40" | 00:33'44" |
| 8 | 04'32" | 00:38'16" |
| 9 | 04'40" | 00:42'56" |
| 10 | 05'01" | 00:47'57" |
| 11 | 05'14" | 00:53'11" |
| 12 | 05'00" | 00:58'11" |
| 13 | 04'50" | 01:03'01" |
| 14 | 04'53" | 01:07'54" |
| 15 | 04'53" | 01:12'47" |
| 15.1 | 05'36" | 01:13'30" |
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