12.3 km | 01:07:40 | 05:31/km日期: 2018-11-29 18:58 - 平均心率: 138 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'51" / 05'17" / 06'38" / 05'26" / 05'23" / 05'28" / 05'33" / 05'37" / 05'34" / 05'31" / 05'33" / 05'29" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 274.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'17" | 00:11'08" |
| 3 | 06'38" | 00:17'46" |
| 4 | 05'26" | 00:23'12" |
| 5 | 05'23" | 00:28'35" |
| 6 | 05'28" | 00:34'03" |
| 7 | 05'33" | 00:39'36" |
| 8 | 05'37" | 00:45'13" |
| 9 | 05'34" | 00:50'47" |
| 10 | 05'31" | 00:56'18" |
| 11 | 05'33" | 01:01'51" |
| 12 | 05'29" | 01:07'20" |
| 12.3 | 05'38" | 01:08'49" |
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