21.2 km | 02:03:51 | 05:50/km日期: 2018-11-24 15:43 - 平均心率: 161 - 卡路里: 1225 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 62% - PM2.5: 普通(41)
Pace: 05'50" / 05'41" / 05'57" / 05'36" / 05'45" / 05'48" / 05'44" / 05'48" / 05'55" / 05'59" / 05'50" / 05'41" / 05'52" / 05'37" / 05'52" / 05'49" / 05'45" / 05'56" / 06'01" / 06'02" / 06'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 1000 / 12000 |
| 13 | | 05'52" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'01") | 1000 / 14000 |
| 15 | | 05'52" (+00'17") | 1000 / 15000 |
| 16 | | 05'48" (+00'13") | 1000 / 16000 |
| 17 | | 05'44" (+00'09") | 1000 / 17000 |
| 18 | | 05'55" (+00'20") | 1000 / 18000 |
| 19 | | 06'01" (+00'26") | 1000 / 19000 |
| 20 | | 06'01" (+00'26") | 1000 / 20000 |
| 21 | | 06'04" (+00'29") | 1000 / 21000 |
| 22 | | 05'58" (+00'23") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
115.35 km 
Mizuno WRVE RIDER 19 累積 :
1728.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'57" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 05'45" | 00:28'49" |
| 6 | 05'48" | 00:34'37" |
| 7 | 05'44" | 00:40'21" |
| 8 | 05'48" | 00:46'09" |
| 9 | 05'55" | 00:52'04" |
| 10 | 05'59" | 00:58'03" |
| 11 | 05'50" | 01:03'53" |
| 12 | 05'41" | 01:09'34" |
| 13 | 05'52" | 01:15'26" |
| 14 | 05'37" | 01:21'03" |
| 15 | 05'52" | 01:26'55" |
| 16 | 05'49" | 01:32'44" |
| 17 | 05'45" | 01:38'29" |
| 18 | 05'56" | 01:44'25" |
| 19 | 06'01" | 01:50'26" |
| 20 | 06'02" | 01:56'28" |
| 21 | 06'05" | 02:02'33" |
| 21.2 | 05'54" | 02:03'51" |
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