7.6 km | 00:54:02 | 07:06/km日期: 2018-11-30 17:12 - 平均心率: 145 - 卡路里: 662 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 02'44" / 06'18" / 07'03" / 16'41" / 06'52" / 07'19" / 07'40" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'56") | 1000 / 1000 |
| 2 | | 09'07" (+03'04") | 113 / 1113 |
| 3 | | 06'11" (+00'08") | 1000 / 2113 |
| 4 | | 10'52" (+04'49") | 183 / 2297 |
| 5 | | 06'11" (+00'08") | 1000 / 3297 |
| 6 | | 10'38" (+04'35") | 187 / 3485 |
| 7 | | 06'03" | 1000 / 4485 |
| 8 | | 11'05" (+05'02") | 180 / 4665 |
| 9 | | 06'11" (+00'08") | 1000 / 5665 |
| 10 | | 11'13" (+05'10") | 178 / 5843 |
| 11 | | 07'31" (+01'28") | 1000 / 6843 |
| 12 | | 07'45" (+01'42") | 755 / 7598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 174.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 06'18" | 00:09'02" |
| 3 | 07'03" | 00:16'05" |
| 4 | 16'41" | 00:32'46" |
| 5 | 06'52" | 00:39'38" |
| 6 | 07'19" | 00:46'57" |
| 7 | 07'40" | 00:54'37" |
| 7.6 | 07'39" | 00:59'12" |
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