10.1 km | 01:03:01 | 06:12/km日期: 2018-12-02 05:33 - 總爬升: 137 m - 平均心率: 137 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'55" / 06'34" / 06'51" / 06'10" / 06'24" / 06'30" / 06'10" / 07'20" / 05'53" / 06'50" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'17") | 1000 / 1000 |
2 | | 06'34" (+00'56") | 1000 / 2000 |
3 | | 06'50" (+01'12") | 1000 / 3000 |
4 | | 06'10" (+00'32") | 1000 / 4000 |
5 | | 05'48" (+00'10") | 1000 / 5000 |
6 | | 06'08" (+00'30") | 1000 / 6000 |
7 | | 06'09" (+00'31") | 1000 / 7000 |
8 | | 06'06" (+00'28") | 1000 / 8000 |
9 | | 05'53" (+00'15") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 05'09" | 148 / 10148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 341.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'34" | 00:13'29" |
3 | 06'51" | 00:20'20" |
4 | 06'10" | 00:26'30" |
5 | 06'24" | 00:32'54" |
6 | 06'30" | 00:39'24" |
7 | 06'10" | 00:45'34" |
8 | 07'20" | 00:52'54" |
9 | 05'53" | 00:58'47" |
10 | 06'50" | 01:05'37" |
10.1 | 05'09" | 01:06'23" |