10.0 km | 00:57:31 | 05:44/km日期: 2018-12-01 06:06 - 平均心率: 157 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'37" / 05'36" / 05'30" / 05'34" / 05'43" / 06'40" / 05'41" / 05'41" / 05'42" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'40" (+01'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'34" | 00:22'17" |
| 5 | 05'43" | 00:28'00" |
| 6 | 06'40" | 00:34'40" |
| 7 | 05'41" | 00:40'21" |
| 8 | 05'41" | 00:46'02" |
| 9 | 05'42" | 00:51'44" |
| 10 | 05'45" | 00:57'29" |
| 10.0 | 04'43" | 00:57'31" |
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