15.0 km | 01:34:30 | 06:17/km日期: 2018-11-29 18:44 - 平均心率: 142 - 卡路里: 1001 Cal - 平均步頻: 160
Pace: 06'56" / 06'49" / 09'13" / 04'11" / 05'59" / 05'52" / 06'33" / 05'57" / 07'29" / 06'37" / 05'50" / 06'07" / 06'08" / 06'22" / 06'28" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 2200 / 2200 |
| 2 | | 06'33" (+00'42") | 2200 / 4400 |
| 3 | | 05'51" | 2200 / 6600 |
| 4 | | 06'05" (+00'14") | 2200 / 8800 |
| 5 | | 06'05" (+00'14") | 2200 / 11000 |
| 6 | | 06'05" (+00'14") | 2200 / 13200 |
| 7 | | 06'30" (+00'39") | 1830 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 58.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 09'13" | 00:22'58" |
| 4 | 04'11" | 00:27'09" |
| 5 | 05'59" | 00:33'08" |
| 6 | 05'52" | 00:39'00" |
| 7 | 06'33" | 00:45'33" |
| 8 | 05'57" | 00:51'30" |
| 9 | 07'29" | 00:58'59" |
| 10 | 06'37" | 01:05'36" |
| 11 | 05'50" | 01:11'26" |
| 12 | 06'07" | 01:17'33" |
| 13 | 06'08" | 01:23'41" |
| 14 | 06'22" | 01:30'03" |
| 15 | 06'28" | 01:36'31" |
| 15.0 | 07'03" | 01:36'44" |
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