18.7 km | 02:06:16 | 06:45/km日期: 2018-12-02 06:10 - 總爬升: 147 m - 平均心率: 150 - 卡路里: 1076 Cal - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 08'25" / 08'14" / 05'47" / 05'25" / 05'22" / 05'32" / 05'33" / 05'21" / 05'15" / 07'39" / 05'33" / 05'36" / 05'28" / 05'30" / 05'39" / 08'47" / 10'43" / 08'18" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'09") | 1000 / 1000 |
| 2 | | 08'13" (+03'00") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 07'37" (+02'24") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'33" (+00'20") | 1000 / 15000 |
| 16 | | 08'47" (+03'34") | 1000 / 16000 |
| 17 | | 10'42" (+05'29") | 1000 / 17000 |
| 18 | | 08'17" (+03'04") | 1000 / 18000 |
| 19 | | 13'04" (+07'51") | 674 / 18674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
534.23 km 
NIKE Zoom Fly 累積 :
1803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'14" | 00:16'39" |
| 3 | 05'47" | 00:22'26" |
| 4 | 05'25" | 00:27'51" |
| 5 | 05'22" | 00:33'13" |
| 6 | 05'32" | 00:38'45" |
| 7 | 05'33" | 00:44'18" |
| 8 | 05'21" | 00:49'39" |
| 9 | 05'15" | 00:54'54" |
| 10 | 07'39" | 01:02'33" |
| 11 | 05'33" | 01:08'06" |
| 12 | 05'36" | 01:13'42" |
| 13 | 05'28" | 01:19'10" |
| 14 | 05'30" | 01:24'40" |
| 15 | 05'39" | 01:30'19" |
| 16 | 08'47" | 01:39'06" |
| 17 | 10'43" | 01:49'49" |
| 18 | 08'18" | 01:58'07" |
| 18.7 | 13'07" | 02:06'58" |
54896.8 km | 
4520.0 km
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