13.5 km | 01:22:42 | 06:08/km日期: 2018-11-27 19:54 - 卡路里: 1012 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'10" / 06'06" / 06'07" / 06'06" / 05'57" / 05'59" / 05'57" / 06'08" / 06'15" / 06'01" / 06'54" / 06'04" / 06'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 1000 / 10000 |
| 11 | | 06'53" (+00'57") | 1000 / 11000 |
| 12 | | 06'04" (+00'08") | 1000 / 12000 |
| 13 | | 06'03" (+00'07") | 1000 / 13000 |
| 14 | | 06'03" (+00'07") | 482 / 13482 |
11月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 06'06" | 00:24'29" |
| 5 | 05'57" | 00:30'26" |
| 6 | 05'59" | 00:36'25" |
| 7 | 05'57" | 00:42'22" |
| 8 | 06'08" | 00:48'30" |
| 9 | 06'15" | 00:54'45" |
| 10 | 06'01" | 01:00'46" |
| 11 | 06'54" | 01:07'40" |
| 12 | 06'04" | 01:13'44" |
| 13 | 06'03" | 01:19'47" |
| 13.5 | 06'04" | 01:22'43" |
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