15.1 km | 01:33:50 | 06:13/km日期: 2018-11-18 15:24 - 總爬升: 391 m - 平均心率: 125 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 08'13" / 05'57" / 05'46" / 06'16" / 10'29" / 11'00" / 06'13" / 06'33" / 09'45" / 06'18" / 06'47" / 11'50" / 07'08" / 06'33" / 07'00" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 06'16" (+00'50") | 1000 / 4000 |
| 5 | | 06'29" (+01'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 |
| 7 | | 06'12" (+00'46") | 1000 / 7000 |
| 8 | | 06'32" (+01'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'53") | 1000 / 9000 |
| 10 | | 06'17" (+00'51") | 1000 / 10000 |
| 11 | | 06'31" (+01'05") | 1000 / 11000 |
| 12 | | 06'08" (+00'42") | 1000 / 12000 |
| 13 | | 06'21" (+00'55") | 1000 / 13000 |
| 14 | | 06'16" (+00'50") | 1000 / 14000 |
| 15 | | 06'23" (+00'57") | 1000 / 15000 |
| 16 | | 08'12" (+02'46") | 81 / 15081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 101.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'57" | 00:14'10" |
| 3 | 05'46" | 00:19'56" |
| 4 | 06'16" | 00:26'12" |
| 5 | 10'29" | 00:36'41" |
| 6 | 11'00" | 00:47'41" |
| 7 | 06'13" | 00:53'54" |
| 8 | 06'33" | 01:00'27" |
| 9 | 09'45" | 01:10'12" |
| 10 | 06'18" | 01:16'30" |
| 11 | 06'47" | 01:23'17" |
| 12 | 11'50" | 01:35'07" |
| 13 | 07'08" | 01:42'15" |
| 14 | 06'33" | 01:48'48" |
| 15 | 07'00" | 01:55'48" |
| 15.1 | 08'12" | 01:56'28" |
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