12.4 km | 01:13:35 | 05:55/km日期: 2018-12-02 09:45 - 平均心率: 150 - 卡路里: 715 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'52" / 05'54" / 06'39" / 15'01" / 06'52" / 05'55" / 06'45" / 08'36" / 06'30" / 10'45" / 07'28" / 15'32" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" (+01'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'50") | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 06'21" (+01'01") | 1000 / 8000 |
| 9 | | 06'30" (+01'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'39") | 1000 / 10000 |
| 11 | | 05'56" (+00'36") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 04'38" | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 121.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 06'39" | 00:18'25" |
| 4 | 15'01" | 00:33'26" |
| 5 | 06'52" | 00:40'18" |
| 6 | 05'55" | 00:46'13" |
| 7 | 06'45" | 00:52'58" |
| 8 | 08'36" | 01:01'34" |
| 9 | 06'30" | 01:08'04" |
| 10 | 10'45" | 01:18'49" |
| 11 | 07'28" | 01:26'17" |
| 12 | 15'32" | 01:41'49" |
| 12.4 | 04'36" | 01:43'42" |
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