21.0 km | 02:38:58 | 07:33/km日期: 2018-12-01 08:34 - 總爬升: 561 m - 平均心率: 153 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 10'23" / 09'10" / 08'29" / 08'52" / 08'58" / 09'33" / 09'07" / 09'12" / 08'56" / 09'13" / 17'16" / 05'45" / 05'47" / 05'42" / 06'14" / 05'39" / 05'48" / 05'46" / 05'43" / 05'59" / 08'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+04'44") | 1000 / 1000 |
| 2 | | 09'09" (+03'30") | 1000 / 2000 |
| 3 | | 08'29" (+02'50") | 1000 / 3000 |
| 4 | | 08'51" (+03'12") | 1000 / 4000 |
| 5 | | 08'57" (+03'18") | 1000 / 5000 |
| 6 | | 09'33" (+03'54") | 1000 / 6000 |
| 7 | | 09'06" (+03'27") | 1000 / 7000 |
| 8 | | 09'12" (+03'33") | 1000 / 8000 |
| 9 | | 08'56" (+03'17") | 1000 / 9000 |
| 10 | | 09'13" (+03'34") | 1000 / 10000 |
| 11 | | 06'16" (+00'37") | 1000 / 11000 |
| 12 | | 05'44" (+00'05") | 1000 / 12000 |
| 13 | | 05'46" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" (+00'03") | 1000 / 14000 |
| 15 | | 06'13" (+00'34") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'47" (+00'08") | 1000 / 17000 |
| 18 | | 05'46" (+00'07") | 1000 / 18000 |
| 19 | | 05'43" (+00'04") | 1000 / 19000 |
| 20 | | 05'58" (+00'19") | 1000 / 20000 |
| 21 | | 08'22" (+02'43") | 1000 / 21000 |
| 22 | | 09'34" (+03'55") | 6 / 21006 |
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