15.3 km | 01:29:04 | 05:50/km日期: 2018-11-28 18:04 - 卡路里: 1129 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'26" / 06'34" / 06'35" / 08'00" / 06'24" / 05'58" / 05'55" / 06'20" / 05'48" / 05'45" / 05'33" / 05'39" / 05'38" / 05'26" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'15") | 1000 / 1000 |
| 2 | | 06'33" (+01'23") | 1000 / 2000 |
| 3 | | 06'09" (+00'59") | 1000 / 3000 |
| 4 | | 06'00" (+00'50") | 1000 / 4000 |
| 5 | | 05'55" (+00'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'48") | 1000 / 6000 |
| 7 | | 05'54" (+00'44") | 1000 / 7000 |
| 8 | | 05'50" (+00'40") | 1000 / 8000 |
| 9 | | 05'48" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+00'35") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'28") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'32" (+00'22") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 04'59" | 250 / 15250 |
11月累積里程 : 327.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'34" | 00:13'00" |
| 3 | 06'35" | 00:19'35" |
| 4 | 08'00" | 00:27'35" |
| 5 | 06'24" | 00:33'59" |
| 6 | 05'58" | 00:39'57" |
| 7 | 05'55" | 00:45'52" |
| 8 | 06'20" | 00:52'12" |
| 9 | 05'48" | 00:58'00" |
| 10 | 05'45" | 01:03'45" |
| 11 | 05'33" | 01:09'18" |
| 12 | 05'39" | 01:14'57" |
| 13 | 05'38" | 01:20'35" |
| 14 | 05'26" | 01:26'01" |
| 15 | 05'10" | 01:31'11" |
| 15.3 | 04'58" | 01:32'26" |
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