12.0 km | 00:59:37 | 04:57/km日期: 2018-11-30 21:15 - 平均心率: 128 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87% - PM2.5: 危險(72)
Pace: 05'19" / 05'28" / 05'03" / 05'00" / 05'00" / 04'59" / 05'01" / 05'00" / 04'59" / 04'57" / 04'31" / 04'17" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'02") | 1000 / 1000 |
| 2 | | 05'28" (+01'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'47") | 1000 / 3000 |
| 4 | | 04'59" (+00'43") | 1000 / 4000 |
| 5 | | 04'59" (+00'43") | 1000 / 5000 |
| 6 | | 04'59" (+00'43") | 1000 / 6000 |
| 7 | | 05'00" (+00'44") | 1000 / 7000 |
| 8 | | 04'59" (+00'43") | 1000 / 8000 |
| 9 | | 04'59" (+00'43") | 1000 / 9000 |
| 10 | | 04'56" (+00'40") | 1000 / 10000 |
| 11 | | 04'31" (+00'15") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 03'33" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
252.19 km 
NIKE ZOOM PEGASUS 35灰 累積 :
49.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'28" | 00:10'47" |
| 3 | 05'03" | 00:15'50" |
| 4 | 05'00" | 00:20'50" |
| 5 | 05'00" | 00:25'50" |
| 6 | 04'59" | 00:30'49" |
| 7 | 05'01" | 00:35'50" |
| 8 | 05'00" | 00:40'50" |
| 9 | 04'59" | 00:45'49" |
| 10 | 04'57" | 00:50'46" |
| 11 | 04'31" | 00:55'17" |
| 12 | 04'17" | 00:59'34" |
| 12.0 | 02'44" | 00:59'37" |
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