31.0 km | 03:28:49 | 06:43/km日期: 2018-12-02 05:56 - 平均心率: 151 - 卡路里: 1365 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
Pace: 06'47" / 06'28" / 06'30" / 06'29" / 06'23" / 06'32" / 06'36" / 22'04" / 06'31" / 06'32" / 06'29" / 07'06" / 06'36" / 06'39" / 06'37" / 07'32" / 06'34" / 06'43" / 06'22" / 07'34" / 06'07" / 06'59" / 06'55" / 06'54" / 07'47" / 07'10" / 07'17" / 08'10" / 07'03" / 07'18" / 07'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'35" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 06'31" (+00'24") | 1000 / 10000 |
| 11 | | 06'29" (+00'22") | 1000 / 11000 |
| 12 | | 07'06" (+00'59") | 1000 / 12000 |
| 13 | | 06'35" (+00'28") | 1000 / 13000 |
| 14 | | 06'39" (+00'32") | 1000 / 14000 |
| 15 | | 06'36" (+00'29") | 1000 / 15000 |
| 16 | | 06'45" (+00'38") | 1000 / 16000 |
| 17 | | 06'33" (+00'26") | 1000 / 17000 |
| 18 | | 06'42" (+00'35") | 1000 / 18000 |
| 19 | | 06'22" (+00'15") | 1000 / 19000 |
| 20 | | 06'44" (+00'37") | 1000 / 20000 |
| 21 | | 06'07" | 1000 / 21000 |
| 22 | | 06'53" (+00'46") | 1000 / 22000 |
| 23 | | 07'00" (+00'53") | 1000 / 23000 |
| 24 | | 06'54" (+00'47") | 1000 / 24000 |
| 25 | | 06'56" (+00'49") | 1000 / 25000 |
| 26 | | 07'10" (+01'03") | 1000 / 26000 |
| 27 | | 07'16" (+01'09") | 1000 / 27000 |
| 28 | | 07'15" (+01'08") | 1000 / 28000 |
| 29 | | 07'03" (+00'56") | 1000 / 29000 |
| 30 | | 07'17" (+01'10") | 1000 / 30000 |
| 31 | | 07'00" (+00'53") | 1000 / 31000 |
| 32 | | 09'07" (+03'00") | 14 / 31014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 388.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'30" | 00:19'45" |
| 4 | 06'29" | 00:26'14" |
| 5 | 06'23" | 00:32'37" |
| 6 | 06'32" | 00:39'09" |
| 7 | 06'36" | 00:45'45" |
| 8 | 22'04" | 01:07'49" |
| 9 | 06'31" | 01:14'20" |
| 10 | 06'32" | 01:20'52" |
| 11 | 06'29" | 01:27'21" |
| 12 | 07'06" | 01:34'27" |
| 13 | 06'36" | 01:41'03" |
| 14 | 06'39" | 01:47'42" |
| 15 | 06'37" | 01:54'19" |
| 16 | 07'32" | 02:01'51" |
| 17 | 06'34" | 02:08'25" |
| 18 | 06'43" | 02:15'08" |
| 19 | 06'22" | 02:21'30" |
| 20 | 07'34" | 02:29'04" |
| 21 | 06'07" | 02:35'11" |
| 22 | 06'59" | 02:42'10" |
| 23 | 06'55" | 02:49'05" |
| 24 | 06'54" | 02:55'59" |
| 25 | 07'47" | 03:03'46" |
| 26 | 07'10" | 03:10'56" |
| 27 | 07'17" | 03:18'13" |
| 28 | 08'10" | 03:26'23" |
| 29 | 07'03" | 03:33'26" |
| 30 | 07'18" | 03:40'44" |
| 31 | 07'00" | 03:47'44" |
| 31.0 | 08'19" | 03:47'51" |
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