21.3 km | 02:44:26 | 07:42/km日期: 2018-12-02 08:01 - 總爬升: 255 m - 平均心率: 154 - 卡路里: 1006 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82%
Pace: 07'03" / 07'32" / 07'16" / 07'15" / 07'15" / 07'21" / 07'04" / 07'02" / 07'30" / 07'26" / 06'57" / 07'35" / 07'46" / 07'52" / 08'26" / 08'11" / 07'49" / 08'45" / 09'20" / 09'05" / 07'35" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 183.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'32" | 00:14'35" |
| 3 | 07'16" | 00:21'51" |
| 4 | 07'15" | 00:29'06" |
| 5 | 07'15" | 00:36'21" |
| 6 | 07'21" | 00:43'42" |
| 7 | 07'04" | 00:50'46" |
| 8 | 07'02" | 00:57'48" |
| 9 | 07'30" | 01:05'18" |
| 10 | 07'26" | 01:12'44" |
| 11 | 06'57" | 01:19'41" |
| 12 | 07'35" | 01:27'16" |
| 13 | 07'46" | 01:35'02" |
| 14 | 07'52" | 01:42'54" |
| 15 | 08'26" | 01:51'20" |
| 16 | 08'11" | 01:59'31" |
| 17 | 07'49" | 02:07'20" |
| 18 | 08'45" | 02:16'05" |
| 19 | 09'20" | 02:25'25" |
| 20 | 09'05" | 02:34'30" |
| 21 | 07'35" | 02:42'05" |
| 21.3 | 07'23" | 02:44'26" |
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