18.3 km | 01:42:53 | 05:37/km日期: 2018-12-02 15:31 - 地點: 成蘆橋～八里渡船口 - 天氣: 晴 - 平均心率: 171 - 卡路里: 952 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'59" / 05'52" / 05'44" / 05'44" / 05'41" / 05'41" / 05'36" / 05'47" / 08'03" / 05'34" / 18'20" / 05'33" / 05'36" / 05'31" / 05'29" / 05'24" / 05'29" / 05'16" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'28" (+00'12") | 1000 / 15000 |
| 16 | | 05'24" (+00'08") | 1000 / 16000 |
| 17 | | 05'28" (+00'12") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 05'35" (+00'19") | 308 / 18308 |
M配速訓練，左岸人潮好多，擠進去買臭豆腐，香腸，冬瓜茶，吃完打嗝了快回程，不然再吃下去跑不動要走到半夜才回到家了😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
231.38 km 
asics 日製虎走 累積 :
1059.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'41" | 00:29'00" |
| 6 | 05'41" | 00:34'41" |
| 7 | 05'36" | 00:40'17" |
| 8 | 05'47" | 00:46'04" |
| 9 | 08'03" | 00:54'07" |
| 10 | 05'34" | 00:59'41" |
| 11 | 18'20" | 01:18'01" |
| 12 | 05'33" | 01:23'34" |
| 13 | 05'36" | 01:29'10" |
| 14 | 05'31" | 01:34'41" |
| 15 | 05'29" | 01:40'10" |
| 16 | 05'24" | 01:45'34" |
| 17 | 05'29" | 01:51'03" |
| 18 | 05'16" | 01:56'19" |
| 18.3 | 05'36" | 01:58'03" |
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