22.7 km | 02:07:16 | 05:36/km日期: 2018-11-29 18:39 - 地點: 斗六棒球場 - 平均心率: 160 - 卡路里: 1327 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91% - PM2.5: 普通(45)
Pace: 05'34" / 04'54" / 04'55" / 05'15" / 15'41" / 06'03" / 06'12" / 05'56" / 06'10" / 06'12" / 05'47" / 05'38" / 06'11" / 05'12" / 05'11" / 05'18" / 05'18" / 05'29" / 05'36" / 05'39" / 05'35" / 05'26" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+01'09") | 1000 / 6000 |
| 7 | | 06'11" (+01'18") | 1000 / 7000 |
| 8 | | 05'56" (+01'03") | 1000 / 8000 |
| 9 | | 06'09" (+01'16") | 1000 / 9000 |
| 10 | | 06'12" (+01'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'53") | 1000 / 11000 |
| 12 | | 05'38" (+00'45") | 1000 / 12000 |
| 13 | | 06'10" (+01'17") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'11" (+00'18") | 1000 / 15000 |
| 16 | | 05'17" (+00'24") | 1000 / 16000 |
| 17 | | 05'18" (+00'25") | 1000 / 17000 |
| 18 | | 05'28" (+00'35") | 1000 / 18000 |
| 19 | | 05'36" (+00'43") | 1000 / 19000 |
| 20 | | 05'38" (+00'45") | 1000 / 20000 |
| 21 | | 05'35" (+00'42") | 1000 / 21000 |
| 22 | | 05'25" (+00'32") | 1000 / 22000 |
| 23 | | 07'08" (+02'15") | 660 / 22660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
174.08 km 
ADIDAS PureBOOST GO 累積 :
712.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'54" | 00:10'28" |
| 3 | 04'55" | 00:15'23" |
| 4 | 05'15" | 00:20'38" |
| 5 | 15'41" | 00:36'19" |
| 6 | 06'03" | 00:42'22" |
| 7 | 06'12" | 00:48'34" |
| 8 | 05'56" | 00:54'30" |
| 9 | 06'10" | 01:00'40" |
| 10 | 06'12" | 01:06'52" |
| 11 | 05'47" | 01:12'39" |
| 12 | 05'38" | 01:18'17" |
| 13 | 06'11" | 01:24'28" |
| 14 | 05'12" | 01:29'40" |
| 15 | 05'11" | 01:34'51" |
| 16 | 05'18" | 01:40'09" |
| 17 | 05'18" | 01:45'27" |
| 18 | 05'29" | 01:50'56" |
| 19 | 05'36" | 01:56'32" |
| 20 | 05'39" | 02:02'11" |
| 21 | 05'35" | 02:07'46" |
| 22 | 05'26" | 02:13'12" |
| 22.7 | 07'09" | 02:17'56" |
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