19.4 km | 02:10:55 | 06:45/km日期: 2014-04-13 08:06 - 平均心率: 155 - 卡路里: 1046 Cal - 溫度: 24°C - 濕度: 93%
Pace: 04'32" / 07'08" / 07'20" / 05'56" / 06'48" / 05'20" / 10'40" / 05'36" / 05'20" / 05'40" / 05'12" / 08'16" / 10'56" / 05'16" / 05'28" / 06'24" / 11'40" / 05'20" / 05'28" / 05'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 :
107.74 km Brooks Pure Connect 2 累積 :
730.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 07'08" | 00:11'40" |
3 | 07'20" | 00:19'00" |
4 | 05'56" | 00:24'56" |
5 | 06'48" | 00:31'44" |
6 | 05'20" | 00:37'04" |
7 | 10'40" | 00:47'44" |
8 | 05'36" | 00:53'20" |
9 | 05'20" | 00:58'40" |
10 | 05'40" | 01:04'20" |
11 | 05'12" | 01:09'32" |
12 | 08'16" | 01:17'48" |
13 | 10'56" | 01:28'44" |
14 | 05'16" | 01:34'00" |
15 | 05'28" | 01:39'28" |
16 | 06'24" | 01:45'52" |
17 | 11'40" | 01:57'32" |
18 | 05'20" | 02:02'52" |
19 | 05'28" | 02:08'20" |
19.4 | 05'36" | 02:10'24" |